Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
By Jasmin Lee Cori.
Description
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healin...
ISBN(s)
1600940617, 9781600940613
