Spiritual Fitness: Embrace Your Soul, Transform Your Life
By Nancy Mramor.
Description
On our eternal quest for self-improvement-trying to attain beauty, love, or health-there is a vital area often overlooked: our spiritual well-being. Psychologist Dr. Nancy Mramor takes readers on a journey of self-transformation that begins with the spirit. Spiritual Fitness provides a curriculum for life that nourishes the spiritual self and builds a strong connection to the Divine. This self-directed program encourages spiritual awareness and growth through self-exploration and exercises involving meditation, prayer, visualization, breathing, music, and color. An inspirational quote begi...
ISBN(s)
073870640X, 9780738706405
